Wednesday morning swim 31st March

Please comment if you would/won't attend a Wed morning session.

Website of the Week - March 29

This weeks website is a great site for training tips, physiology, nutrition. Gordo is a Canadian coach/triathlete that has worked alongside many of the worlds great triathletes.
I have taken much from his gblog.
www.gordoworld.com

Swim Workout March 26, 2010

Woohoo! Others are blogging on this site! Yay you!

Today we filmed and I did my best to give each triathlete a wee critique.
Since there is NO SWIMMING NEXT FRIDAY BECAUSE OF GOOD FRIDAY, I will suggest next WEDNESDAY, MARCH 31 as an alternate day. Stay tuned to this blog for confirmation.

Today's Workout:
Warmup: 100finger drag, 100 fr, 100 fists, 100 fr
Main:
400 fr for time, 100 ez
2 x 200 for time, 100 ez
4 x 100 on 1:45/2:00/2:15
100 not free
Cooldown: 3 x (50k/50p)
Total: 2300m

Times: (400, 1st 200, 2nd 200)
Brendan: 6:00, 2:59, 2:54
Sarah: 7:00, 3:20, 3:22
John: 7:00, 3:17, 3:18
Dan: 7:32, 3:20, 3:19
Nicole: 7:34, 3:32, 3:42
Paul: 7:37, 3:37, 3:46

Spin Classes April

Spin Class 7.30 Mon 5th Apr

http://www.doodle.com/ctwnd85tig5wretx

Spin Class 7.30 Wed 7th Apr

http://www.doodle.com/vyyxyxy9pixd6rku

Spin Class 7.30 Mon 12th Apr

http://www.doodle.com/i5pk5pbh29q2b37i

Spin Class 7.30 Wed 14th Apr

http://www.doodle.com/ir789cdzpeprwbrh

Spin Class Mon 19th Apr

http://www.doodle.com/bhvgeakc46tcy76p

Spin Class 7.30 Wed 21st Apr

http://www.doodle.com/pyz7vdrz9rvi3sn4

Spin Class 7.30 Mon 26th Apr

http://www.doodle.com/47vsmuihwrvwty8m

Spin Class 7.30 Wed 28th Apr

http://www.doodle.com/4ts2rng92d7vnfr8