100/75/50/25/25/50/75/100 (10 sec Rest)
DPS:
4 x 25 @ 45 sec
Kick/Pull/Swim:
100 kk / 50 pull / 50 swim
50 kk / 100 pull / 50 swim
50 kk / 50 pull / 100 swim
10 sec Rest after each
Pace Set:
8 x 100 @ pace
1 min rest
8 x 50 @ pace
Cool Down:
100 kick
100 pull
100 swim
Total: 2700 meters
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