Spin Classes April

Spin Class 7.30 Mon 5th Apr

http://www.doodle.com/ctwnd85tig5wretx

Spin Class 7.30 Wed 7th Apr

http://www.doodle.com/vyyxyxy9pixd6rku

Spin Class 7.30 Mon 12th Apr

http://www.doodle.com/i5pk5pbh29q2b37i

Spin Class 7.30 Wed 14th Apr

http://www.doodle.com/ir789cdzpeprwbrh

Spin Class Mon 19th Apr

http://www.doodle.com/bhvgeakc46tcy76p

Spin Class 7.30 Wed 21st Apr

http://www.doodle.com/pyz7vdrz9rvi3sn4

Spin Class 7.30 Mon 26th Apr

http://www.doodle.com/47vsmuihwrvwty8m

Spin Class 7.30 Wed 28th Apr

http://www.doodle.com/4ts2rng92d7vnfr8

Website of the Week - March 23

Sorry for the website delays. I have finally been able to post on the blog without Heathers password. I am back from Hawaii and excited to get back to regular swim practices.

website of week is a traithlon calculator, very interesting for training purposes

Website of the Week: www.bx3.com/phil/tri/tricalc.asp

Coaching Clinic in Fruitvale (Trail) Coming Up!

For those folks interested:

TriBC Community Coaching Clinic
May 1 and 2, 2010
Location: Fruitvale, BC Selkirk College 900 Helena Street, Trail, BC exact room number tba.
the Triathlon Community Coaching Certification will be the minimum level of training acceptable for coaches of Triathlon clubs registered with TriBc as of 2011.
To register, go to the TriBc website, print out a form and send with your payment to TriBC
You must pre-register by April 23rd
Contact: Carol Corbett ccorbett@communityskillscentre.com
Website: www.tribc.org/coaching-development
Cost: $125

Spin Classes End of March

Spin Class Wed 24th Mar

http://www.doodle.com/m6ufcihwu2nchn3t

Spin Class Mon 29th Mar

http://www.doodle.com/suzd87gmg3yabyhz

Spin Class Wed 31st Mar

http://www.doodle.com/c2p23dt5nag8nebw

Swim Workout March 19, 2010

Filming Postponed by 1 week because I have to work Friday morning. Sorry for the inconvenience! You're on your own this Friday, but here's a workout:

Warmup:
4 x 100 as: 100 swim/100 kick/100 pull/100 swim ** go fast between flags and wall

Travelling Fast 50:
4 x 200m on 3:45/4:00/4:15 as: 1. 1st 50 fast, rest mod; 2. 50 mod, 50 fast, rest mod; and so on

100 not free

Stroke Count:
100m count strokes
4 x 100m on 1:45/2:00 as: maintain same stroke count, but try to get faster each 100

FFE/FEE Set:
9 x 50m on :45/1:00/1:15 as:
1. 50 fast/50fast/50ez
2. 50fast/50fast/50ez
3. 50fast/50ez/50ez

Cooldown:
150 not free

Total: 2300m