Filming Postponed by 1 week because I have to work Friday morning. Sorry for the inconvenience! You're on your own this Friday, but here's a workout:
Warmup:
4 x 100 as: 100 swim/100 kick/100 pull/100 swim ** go fast between flags and wall
Travelling Fast 50:
4 x 200m on 3:45/4:00/4:15 as: 1. 1st 50 fast, rest mod; 2. 50 mod, 50 fast, rest mod; and so on
100 not free
Stroke Count:
100m count strokes
4 x 100m on 1:45/2:00 as: maintain same stroke count, but try to get faster each 100
FFE/FEE Set:
9 x 50m on :45/1:00/1:15 as:
1. 50 fast/50fast/50ez
2. 50fast/50fast/50ez
3. 50fast/50ez/50ez
Cooldown:
150 not free
Total: 2300m
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment