Woohoo! Others are blogging on this site! Yay you!
Today we filmed and I did my best to give each triathlete a wee critique.
Since there is NO SWIMMING NEXT FRIDAY BECAUSE OF GOOD FRIDAY, I will suggest next WEDNESDAY, MARCH 31 as an alternate day. Stay tuned to this blog for confirmation.
Today's Workout:
Warmup: 100finger drag, 100 fr, 100 fists, 100 fr
Main:
400 fr for time, 100 ez
2 x 200 for time, 100 ez
4 x 100 on 1:45/2:00/2:15
100 not free
Cooldown: 3 x (50k/50p)
Total: 2300m
Times: (400, 1st 200, 2nd 200)
Brendan: 6:00, 2:59, 2:54
Sarah: 7:00, 3:20, 3:22
John: 7:00, 3:17, 3:18
Dan: 7:32, 3:20, 3:19
Nicole: 7:34, 3:32, 3:42
Paul: 7:37, 3:37, 3:46
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John is up for swimming Wednesday 31st March instead of Friday.
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