Friday May 18 swim

It's our last swim before the pool closes. Anybody interested in going for breakfast afterward? Nicole

Saturday May 12 am run

Anybody interested, please meet at 9:30 am at the Essential Yoga studio. Nicole

Swim Workout - Friday May 11th

Hi folks, no coach for today but here's a classic for you:

"The Eight Steps to Swimming Nirvana"

1 x 200
2 x 175
3 x 150
4 x 125
5 x 100
6 x 75
7 x 50
8 x 25

• Rest is no more than 10 seconds after each distance - so no chit chat! 
• The 100's should be on your pace time.  
• This set magically adds up to a solid 3K practice.  
• Feel free to include some pull or drill into this set to mix it up a bit.

Cheers!

Marty