Dec 10 2010 Swim Workout

Ahh, back in the blogging saddle. Sorry for being such a deadbeat; it took me quite some time to unearth my username and password.

**I will be away from Dec 21-Jan 20 but in the meantime I'll post enough workouts to keep you busy at least one day per week.**

WARMUP
50m fr - count strokes
50 finger drag/50 catch-up/50 fists/50 over kick
50m fr - re-count strokes

MAIN #1
n workout
swim 50m on 1:05
the next time, leave on 1:06, but be back by 1:05 later
the following time, leave on 1:07 but be back by 1:05 later
the following time, leave on 1:08 but be back by 1:05 later
and so forth
(i.e., you get progressively less time to swim your 50 and be back by 1:05)
repeat until you're not back by 1:05

MAIN #2
starting from blocks
50fast/50fast/50ez
50fast/50ez/50ez

MAIN #3 (we didn't actually do this at practice)
reverse draft - last person sprints ahead of pack on 2nd 25 of each 50m until everyone has had a turn

COOL:
same as warmup; try to better your stroke count