December 17 2010 Swim Workout
8 days of Christmas...

100 choice loose
2 x 50 stroke count
3 x 100 as 50P/50fr
4 minute timed swim
5 x 50 draft
6 x 75 Hungarian (25Kfast/25fr fast/25fr ez) with
7 poolside situps after each Hungarian
8 x 25m breathing every 1/3/5/7 strokes x2

Followed by fun relays!

May your days be merry and bright! See you all in January.