There are 20 weeks until the Wasa Triathlon. I am now starting to periodize our swim training a bit, with weeks either being recovery, moderate or hard. Today was considered hard.
Next week at swimming I will be handing out coaching/training needs surveys. If you know you'd like to have one but won't be at swimming please contact me to make arrangements. Thanks!
Warmup
3 x 100 as 50fr/50choice
Pacing
100m fr - this is T
4 x 100fr on (T+10sec) **Notice how much of a bullet you felt like on that 1st 100! Remember this when you want to go out super fast at the beginning of a race!
100 not fr
Distance - Brain Workout
1000m at your own pace
Cooldown
100 choice
relay: 50br/50k/50scull/50 1arm free
Total: 2050m
Times for 1000m:
Brendan 15:43 Kerri 17:07
Todd 17:58 Paul 18:13
John 18:37 Dann 19:10
Laurie 19:53 Nicole 20:15
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment