Swim Workout Jan 28, 2011 - EZ

Some of you might argue that it wasn't all that easy... I'll concede that I'm still working out the kinks on the split times. :)

Warmup:
3 x 100 as:
1. 75 finger drag/25fr
2. 75 catch-up/25fr
3. 75 fists/25fr

Stroke Count:
10 x 25fr on :45
count your strokes and note your time
add (strokes + time) to get a TOTAL NUMBER
aim to decrease the TOTAL NUMBER over the 10 reps

Distance/Pacing:
1500m as:
500fr (optional pull) ez + 10sec rest
400build (optional pull) + 10 sec rest
300 on 4:50/5:15/5:30 (you may want to increase the interval time by 10sec)
200 on 3:10/3:20/3:30
100 FAST

Cooldown:
100 not free
50 choice

Total: 2200m