Swim Workout Feb 4, 2011 - Med

Next week, in lieu of an otherwise hard practise, I will be videotaping. Outrageous swimwear welcome.

Warmup:
300pull
200drill (choice)
100fr

Stroke Count:
10 x 25m on :45 - note stroke count + time
decrease your score each 25, just like golf

Main:
5 x 100m on 1:30/1:45/2:00 (race pace + rest)
2 x 100m ez (optional pull)
5 x 100m on 1:45/2:00/2:15 (fast + more rest)

Cooldown:
75 not fr/50pull/25scull

Total: 2200m