(at 6:30 in the morning I'd rather be swimming than working; hope you all had a good one!)
Warmup:
10x25fr on :45 - decrease (stroke count + time)
Pre-Set:
800m drafting **also, look up every 10 strokes
Main:
400m build - note your time
10 sec rest ONLY
400m - swim this in less time than 400m build
Cooldown:
200 not free (mix it up if you like)
100m free drill as: swim 3 strokes, then pause on one side to kick for 6 beats, repeat.
Total: 2150m
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