Swim Workout Feb 18, 2011

Technique: Keeping stable between shoulders and hips; getting onto your side

Warmup:
50K with board - 3/5 beats per side; 50fr
50 catch-up with board and pull buoy; 50fr
50 catch-up with board and kicking 3/5 beats per side; 50fr

Main:
10 x 100fr on 1:30/1:45/2:00 with fins
5 x 100fr on 1:45/2:00/2:15 no fins

Recovery:
50 not free #1
50 not free #2

Drill:
kickboard under tummy
hug one arm around underside of kickboard; roll onto that side as you raise the opposite arm, buttock and heel
repeat on other side
- -> the idea is to get comfortable with going right onto your side and evaluating whether you're balanced <- -

Total: 2000m