Thanks to Holly for the camera and all who came out. Let's set up a time to review the footage!
Warmup:
10 x 25m "golf" on :45 (add stroke count + time, aim to decrease score each 25)
Main:
400 ez - note time
100 not free
400 build - note time
100 not free
400 at race pace for 1500m - note time
100 not free
(compare your times for 400m; notice that possibly what felt easy in the first 400 is not that different from the last one that felt hard!)
Relay:
4 x 50m as: scull, head-up free, kick, pull
Cooldown:
do the other 3 x 50 that you did not do in relay
Total: 2000m
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment