Reminder: Swim Video Viewing on Thursday March 10th at Dann and Nicole's!
Warmup:
(50 arm-to-opposite-hip drill/50fr) x 3
Main:
4 x 100fr on 1:55/2:10/2:25
100 not fr
3 x 100fr on 1:40/1:55/2:10
100 not fr
2 x 100fr on 1:30/1:45/2:00
100 not fr
100 ALL OUT!
100 not fr
50 ALL OUT!
Cooldown:
50 scull
100 kick
150 choice
Total: 2050m
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