They should think about refilling the pool with coffee...
There are some loose tiles in the pool and the talk is that it'll have to be emptied for the Aquatic Centre to re-do the tiling. Maybe if they filled the pool back up with coffee, the smell of it would bring out the superhero in all of us...
Warmup
50 shoulder-to-ear/50fr x 2
2 x 100 with 10 pull ups each visit to deep end
Main
10 x 100fr on 1:45/1:55/2:05/2:10/2:30
100 not fr
400 drafting
Cooldown
10 x 25 golf on :45 or 1:00
100 kick on side
Total: 2250m
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