All Fired Up after Video Watching
Is watching yourself swim as bad as your coach listening to a recording of her own voice? At least all the swimmers have some technique drills they can work on...
Warmup:
200 dolphin kick with fins - 2 legged
200 dolphin kick alternating single leg (with fins)
100 flutter kick on side with fins
**ideal flutter kick should be an alternating single leg dolphin kick
Drill:
50 shoulder-to-ear/50fr x 2
50 flutter board hug + side roll (alternating) / 50fr
2 x 100 free with 10 pull ups each time you reach the deep end
Main:
800 free for time
100 not free
Times:
Brendan 12:19
Todd 13:06
Paul 13:35
Holly 14:48
Laurie 15:05
Cooldown:
10 x 25 on :45 descending (stroke count + time)
Total: 2150m
**Speak to Holly if you didn't see your swim video footage and would like to**
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