Let Them Eat Cake...
I promised a piece of chocolate cake at practice to the person who was able to keep their distances the most even in the two 10min swims of this practice. Turns out that pretty much everyone present managed to pull that off. So I ate the piece of cake and will bake a whole one for the swimmers instead.
Warmup
6 x 50 as: 1. finger drag STRETCH 2. paddles 3. free 4. extra wide catch 5. kick 6bts every 3 str
6. build
Main
10min swim - note distance
100 not fr
2 x 100 breathe every 3 str
10 x 25 golf, breathing every 3 str
10min swim
Cooldown
100 not fr
100 kick
100 of favourite from warmup
Total: approx 2100m, allowing for 500m swim in each 10min section
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