Pity the Fool, April 1 2011

Not Hard, Just Long...
If I'm not mistaken, today's workout is the longest yet in FEAT history. For their efforts, swimmers today got a Tim Horton's danish (that, and the fact that I didn't bake the cake promised from last week).

Warmup
100 choice

Pre-Set
4 x 75 Hungarian (25K fast/25fr fast/25fr ez)

Main
3 x 300 as:
1. 1st 100 fast, remainder med
2. 2nd 100 " "
3. 3rd 100 " "

4 x 200 as:
1. 1st 50 hard, remainder med
2. 2nd 50 " "
3. 3rd 50 " "
4. 4th 50 " "

4 x 100 as:
1. 1st 25 hard, remainder ez
2. 2nd " "
3. 3rd " "
4. 4th " "

Cooldown
50 not free

Total: 2550m!!