We celebrated the royal wedding by... swimming.
***MOCK RACES***
Friday May 20th at Fernie Aquatic Centre 6:30am (Cath Liversidge to give a short talk on transitions before the race)
Sunday May 22nd 10:30am at Surveyor's Lake. Dress for whatever weather Ma Nature throws at us.
Warmup
3 x 100 as: 50 chest dip/50fr
300 drafting
Main
1500 as: 500/400/300/200/100, slow to fast, with 15 seconds rest between intervals
100 not free
Relays (with guest star Cath Liversidge)
Cooldown
minimum of 100 choice
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