Swim Workout May 6, 2011

One mother of a workout for Mother's Day

Warmup
4 x 100 fr with travelling fast 25m
2 x 100 breathe 1-3-5-7
(10 sec rest btw 100s)

50fr fast - time 1
1min rest
50 fr fast - time 2

Main
10 x 100m on (time 1 + time 2 + 10sec) with fins
100 not fr

Cooldown
10 x 25m on :45 golf
100 not fr

Total: 2150m

***Mock race is in 2 weeks, May 20, 2011***