Quote of the Day (courtesy of Lori K): "I don't think I swam the whole distance, because that didn't feel very hard at all."
Warmup:
4 x 100 as:
1. not fr
2. catch-up with board
3. fast btw flags-wall
4. build effort
Main:
5 x 300m with 15 sec rest
go 5 sec faster per 300m each time
200 not fr
Cooldown:
3 x 100 finger drag + stroke count
1. free
2. pull
3. free
Total: 2400
Triathletes: email me if you want your split times for your 300s
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