Swim Workout, February 13, 2010
(a nice way to get in touch with your heart before Valentine's Day ;) )
Warmup (put a pullbuoy at the other end of the pool for yourself):
25K
50 as: 25K-25fr
75: 25p-25K-25fr
100: 25p-25K-25fr-25dr
100 free
75: 25dr-25p-25fr
50: 25p-25-fr
25fr

Main: 15min timed swim
100 not free

Feelin' the Heart Set:
3 x (50 fast/50fast/50ez freestyle) each 50 on 1:00/1:10
3 x (50 fast/50ez/50ez freestyle) each 50 on 1:00/1:10

150 not free cooldown