Swim Workout - February 26, 2010

Warmup:
100 pull, 100 drill

Giant Conditioning Pyramid:
100 free, breathe every 3 strokes
10 pushups from underwater to hips on deck
200 free, build by 50
10 crunches, calves on deck
300 as: 4 x 75 Hungarian (25 kick fast/25 swim fast/25 swim ez)
10 v-sits, holding onto starting block, feet facing into the pool
400 as: stroke count the first 25 of each 100, trying to keep them equal
10 chinups, holding onto starting block, body in water
300 as: 4 x 75 Hungarian
10 v-sits
200 build
10 crunches
100 breathe every 3
10 pushups

Cooldown:
100 not free
50 drill/50free

Total: 2000m