Remember to breathe out starting immediately when your face enters the water. That way, you are not holding your breath and causing extra stress/tension, nor are you using your precious breathing time to both finish breathing out and take another breath in.
Warmup:(pullbuoy at other end)
200 free, 25K
150 pull, 25K
100 drill, 25K
50 head-up free, 25K
Timed Set - aim for the smallest difference between 200 times
3 x (200 swim for time, 50 not free)
Drafting:
400m drafting
Cooldown:
100 pull, 100 drill
stretch pecs, lats and biceps
Total: 1950m
Times:
Brendan - 2:46/2:50/2:57
Paul - 3:27/3:31/3:34
John - 3:29/3:33/3:35 **winner for most consistent splits!
Nicole - 3:26/3:34/3:37
Laurie - 3:22/3:33/3:33
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