The Final Countdown (insert synth music here)
This was the last "swim for time" workout of the season. The Fernie pool will be closing after May 24 or thereabouts, which is a perfect time to switch to open water! The Sparwood pool will continue to be open during the Fernie pool closure, but be warned that the Sparwood pool is 20m, not 25, so it takes 5 lengths to swim 100m.
Warmup
4 x 100 (10 s.r. between) as:
1. free
2. pull (mini 3bt)
3. free - breathe every 3 strokes
4. free - look up every 10 strokes
6 x 50m on 1:00/1:10/1:20, descend time (go faster with each 50)
Main
Timed swim 15min
100 not free
Drafting
500m
Cooldown
50 scull + hot tub OR
50 scull/50 kick/50 not free
Total: 2150ish
Distances for 15min
Leah: 975
Dan: 800
John: 750
Todd: 725
Nicole: 700
Cara: 650
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