The Three-Beat Kick
(and the three-beat kick salsa dance, for those who were able to make the video session)
**I have the swim video at home, so if you'd like to see it please email me and I will arrange to get it to you**
Warmup:
300fr
200P
100dr
50k
Waterpolo Drills:
4 x 50 head-up, dribbling waterpolo ball
8 x 25 pass ball ahead to partner
Fins:
4 x 50 3-beat kick
4 x 50 single arm + 3-beat kick
4 x 50 2 arms + 3-beat kick
4 x 50 2 arms + 3-beat kick, no fins
Cooldown:
300 drafting
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