Congrats to everyone for completing FEAT's longest swim workout yet!
Warmup: do the last 50 of each set fast, and take 10sec rest btw sets of 4
50fr/50k/50dr/50p
50p/50fr/50k/50dr
50dr/50p/50fr/50k
50k/50dr/50p/50fr
Pre-Set: the fr are *fast*; active rest during pull (i.e., no rest at the wall, use pull as rest)
50p/100fr/150p/200fr/150p/100fr/50p
Main (Pacing) Set:
swim 100fr and note time
4 x 100fr on (time + 15sec)
Cooldown:
25 not free/50free/75not free/100 choice
Total: 2350m(!)
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