Since I know that several FEATers felt that they could improve on their running, I thought I'd post this link to an easy-to-follow run training programme for triathletes. Before he started LifeSport, Lance used to coach the team at UBC when I ran there. He knows what he's talking about. I'll never forget the day his wife Lucy (then a National Team member) beat me in a 10K when she was 6 months pregnant! It wouldn't have been so bad except that I had run my lifetime personal best that day...
Here's hoping this link will help you toward a new personal best:
http://www.lifesportcoaching.com/tips_article.php?id=71
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment