Friday, January 8, 2010

Swim Workout - January 8, 2010

Warmup: 200 choice; 4 x 50 pull on 1:30
Main:
2 x 200 free as: 50med/100fast/50med (15sr)
3 x 100: 1. kick 2. pull 3. free (10sr)
4 x 75 free build (25ez/25mod/25fast) (10sr)
5 x 50 on 1:00/1:30/2:00 going hard between flag-wall-flag, mod btw flags
6 x 25 on :40/:50/:60
Cooldown:
100 not free; 50 pull; 50 kick
Total: 2000m

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2 comments:

  1. JohnJanuary 8, 2010 at 12:04 PM

    Thanks Heather,
    This looks good, I suppose I should work out how to post the spin classes on here?

    ReplyDelete
  2. bmorganJanuary 8, 2010 at 1:20 PM

    Thanks Heather, great idea. I just wanted to point out a great website that keeps track of all your running and triathlon races in one place. Try it it is great!! www.athlinks.com

    ReplyDelete

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