Swim Workout Jan 15, 2010
Congrats to Laurie, Dan, Nicole and Scott, who all swam their 2nd 200m faster than their first!

Warmup:
4 x 100fr as: 1. 25m ring held btw ankles (no kick), rest loose; 2. 25 loose, 25 ring btw ankles, 50 loose; continue with travelling 25m ring btw ankles

200m free for time
200 ez as 2 x (50dr/50fr)
200m free for time
200 ez as 2 x (50not fr/50fr)

6 x 75 Hungarian (kick fast/swim fast/swim slow) no rest - slow swim is your recovery

100-200 cooldown

200m times:
Brendan 2:42/2:44
Kerri 3:15/3:18
Sarah 3:34/3:36
John 3:12/3:24
Laurie 3:33/3:32
Paul 3:21/3:32
Dan 3:23/3:17
Nicole 3:29/3:27
Scott 4:05/4:03